Testimonials and Happy Clients
Showcasing the healthy, happy women they deserve to be!
July 26, 2023
“Kimberly is truly amazing. I did a 3 month program with her in hopes of reversing my diabetes. During the program, she gave me helpful tips and charts for better eating habits and exercise. I’m happy to say that at the end of the 3 month program, I’m diabetes free. I highly recommend her. “
- Linda O., Colorado Springs, CO
May 3, 2023
“Learning from Kim has been phenomenal! The knowledge and personalized care I received was next level. I learned how to think better about food, fitness and my health. The process of changing my lifestyle to become a healthier me turned out to be a multi-level process that Kim walked me through seamlessly. I was able to gather greater insights into the depths and heart as to why I wanted to get fit. Learning to keep those reasons before me was very powerful, especially in those moments that I felt discouraged. Kim is so gifted and knowledgeable in what she does, and I am truly grateful for the encouragement, help, reassurances & corrections I received throughout.”
- Joyce N. , Campbell, OH
February 10, 2023
“My pantry is still looking good from when you had me clean it out/organize it during our sessions back in 2021.”
- Cheryl S Colorado Springs, CO
October 3, 2022
“Kim is a wealth of knowledge! Her passion, dedication and caring were demonstrated in the virtual learning she conducted where we learned how to make better food choices. From the importance in reading food labels, organic vs non-organic and GMO vs Non-GMO. Kim took us on a grocery store tour where we were able to learn first hand what to look for in produce & poultry selections and beyond. If Kim does not know the answer, she will find it and continue to share knowledge.”
- Chiquita W., Colorado Springs, CO
July 5, 2022
“I attended a zoom call about preparing for healthy grocery shopping. The class was interactive-you engaged with us and asked open ended questions. You gave us free resources to find information to make good/better food choices. I like that you had the shopping trip as a part of the session. Even though I wasn’t there, I am very hands on and like to observe the actual process of how to choose the right foods. You had prepared in advance by asking what the ladies wanted to know before the class to be sure their questions were answered. You had handouts for the participants to complete to encourage us to think about what we want at the store and plan out what we should buy to help stay on track while in the store. You have simple recipes available that you know are good. You have good tips on how to prepare foods in a healthier way(ie. Washing canned beans really well before cooking. A good length of time for the course(not too long). There was a lot of good information and tips we could apply right away on our next shopping trip. You had examples of substitutes for commonly used items that are not as good for you(ie. Soy sauce).”
- Cheutney E. Brunswick, GA
March 9, 2022
“Recently my daughter began dragging her foot when she walked. We contacted Kim and shared what my daughter was experiencing. She Face Timed us and watched my daughter walk. Kim asked many questions and provided my daughter with some exercises to do. We have noted improvement in her walking after doing the exercises. It was truly a relief to know the tips shared by Kim were effective.”
- Unae H. Baltimore, MD
March 9, 2022
“Recently my mom noticed that I was walking with a limp. My mother shared with Kim what she observed. After talking to me, Kim recommended a few exercises. I noticed an improvement in my walking. I appreciate Kim providing me with those tips and exercises.”
- Asia H. Baltimore, MD
December 16, 2021
“Starting the journey to improved eating habits and overall health but not certain where to begin, I found Kim to be an easy, tremendously encouraging and viable resource. She has offered me a number of delicious recipe suggestions, like the vegan meatloaf I love and enjoy making. Kim has introduced me to new food choices to consider on my grocery store trips and some physical exercises that really supported some back pain I was having. She has genuinely just been a good friend and good company.”
- Sandra G. Colorado Springs, CO
November 12, 2021
“I thoroughly enjoyed my 12-week Total Body Transformation coaching experience with Kim Jacob! Her coaching approach helps clients better understand that fitness and healthy nutrition go hand in hand. She has a plethora of knowledge which she willingly shares with her clients. She offers a holistic approach that covers a wide range of healthy habits and recommendations for lifestyle changes to consider for a full spectrum of wellness. She not only provides handouts for review and reference during each session, but she can also provide tools that help clients track their behavioral and lifestyle successes. On top of that, if requested, she can cover additional topics within the meeting sessions to include resources to address health challenges, general information, meal preparation suggestions, stretching and physical therapy resources, all of which contribute to addressing the needs and interests of her clients. I highly recommend Kim Jacob to anyone who is serious about improving and changing the course of their health.”
- Cheryl S. Colorado Springs, CO
May 17, 2021
"Kim’s program was very informative and helped me consider additional ways to lose weight and incorporate more healthy lifestyle changes. Thanks so much for the consultations.”
- Andrea M. Eastville, VA
April 27, 2021
“I really enjoyed doing the cleanse. Cutting out dairy, gluten and drinking more water, I felt less bloated. I knew I was sensitive to dairy and had an intolerance, but I didn’t know how much until this cleanse. I have completely cut out diary. I will continue to keep it out of my diet. This cleanse helped me to focus on myself and what I needed to start doing for my health.”
- Brittany M. Colorado Springs, CO
February 22, 2021
“I was experiencing extreme pain from my sciatic nerve. It had been going on for many months and made moving in all aspects of my life(personal and professional) very difficult and painful. I was given some exercises and stretches to do and it gradually made the pain lessen until I am fully functioning again. Thanks to Kim at I AM FIT, I am able to move freely again.”
- Toney M. Colorado Springs, CO
February 17, 2021
"Great experience working with Kim Jacob! I was having pain from the front of my leg that ran down to my big toe. I experienced this pain for several months trying all kinds of things to take the pain away. The pain was a 7 on a scale of 1-10. It was becoming more bothersome as time went on when I walked, moved or stretched my foot in a certain way. If I slept on my back with the covers on top of my foot, it would cause pain. I consulted with Kim and she showed me a stretch that helped my pain go away fairly quickly. We discovered that the cause of my pain was coming from my lower back area and hip on the right side. After doing the stretch three times a day, every day, my pain started going away within a week. After a couple months the pain was completely gone with no issues since. I’m thankful for Kim’s knowledge and helpfulness to learn a simple stretch that has saved me from having to go to the doctors and possibly having to get x-rays, MRI’s and so forth. I will use her again for future ailments.”
- Nickole S. Colorado Springs, CO
December 30, 2020
“Kim’s workshop was very informative. She first asked participants to reflect on their “relationship” with water(ie. Whether we were drinking enough water). She then talked about the effects of not drinking enough and what it could do to different parts of the body. I liked that she shared her personal experiences. She gave tips for ensuring we are drinking adequate water…including which type of water is best to drink(alkaline). Lastly, she gave participants a call to action and asked that we write down 2 health goals. I’ll be sure to enact my health goals and drink adequate water! Thanks, Kim!”
- Cheryl S. Colorado Springs, CO
December 30, 2020
“Thank you so much Kim for such an awesome session. I was reminded about some things that I have forgotten about and also learned a lot of new information.”